June 2019 Athlete of the Month

IMG_2152-e1559925333512.jpg

MELISSA RYAN

How long have you been a member of Sequoia CrossFit?

One year almost exactly.

Had you done CrossFit before joining? If so, for how long?

Very first time.

What inspired you to join Sequoia CrossFit?

I was training for a job in law enforcement (which didn’t pan out) and wanted to up my game.

What is your favorite WOD and why?

My new favorite WOD is Murph. I won’t lie, I’m pretty good at all the movements which makes it fun!

What is your favorite movement and why?

My favorite movement is the snatch because I’m not very good at it. I enjoy the challenge and know that if I keep at it, some day I will master it.

What is your favorite indulgence (type of food, drink, or….you know)?

Currently, my indulgence is peanut butter cookies. And wine. Sometimes together.

Natalie Pavlovsky